The hormones estrogen and testosterone play important roles in sexual health and function. That is why maintaining proper hormonal balance through bioidentical hormone replacement therapy can help improve libido and enjoyment of sex after hysterectomy.
Let’s explore how integrative medicine can help you achieve hormonal balance after a hysterectomy and enhance your sexual well-being.
Understanding Hormones and Sex After Hysterectomy
A hysterectomy is a surgical procedure that involves the removal of the uterus. Depending on the type of hysterectomy performed, it can also entail the removal of the ovaries, which are responsible for producing hormones like estrogen and progesterone.
Up to six hundred thousand hysterectomies are performed in the U.S. a year. The common procedure can lead to hormonal imbalances. Hormone imbalances can have many troubling symptoms, including a lack of sexual desire, vaginal dryness, and more.
It’s important to note that not everyone who undergoes a hysterectomy will experience these effects, and some individuals may find that their sexual function remains unchanged or even improves after the surgery.
For those who do experience negative impacts, there are various strategies and treatments available to address sexual challenges that may arise after a hysterectomy, including:
- Hormonal Optimization: Integrative medicine approaches the management of post-hysterectomy hormonal changes comprehensively. This includes assessing hormone levels and creating a personalized hormone replacement therapy plan if needed. Bioidentical hormone replacement therapy (BHRT) is often favored due to its similarity to the body’s natural hormones, reducing potential side effects.
- Nutrition and Supplements: A well-balanced diet and specific supplements can support hormonal balance. Foods rich in phytoestrogens, like soy, flaxseeds, and legumes, can help mimic estrogen’s effects in the body. Certified Nutritionists can recommend targeted supplements like black cohosh or maca root to alleviate menopausal symptoms.
- Stress Management: Chronic stress can disrupt hormonal balance. Integrative approaches, such as mindfulness meditation, acupuncture, and yoga, can help manage stress levels and positively impact hormone regulation.
- Exercise: Regular physical activity can improve mood, reduce stress, and support hormonal balance. Incorporate both aerobic and strength-training exercises into your routine.
Keeping Up with the Latest Integrative Medical Protocols
Integrative medicine is an evolving field, and staying updated is crucial for optimal patient care. It’s essential to consult with healthcare providers knowledgeable about the most recent protocols and research.
Consider the following integrative approaches:
- Bioidentical Hormone Replacement: Recent developments in hormone replacement therapy focus on tailoring treatment to individual needs. Comprehensive hormone panel testing helps create precise BHRT plans.
- Genetic Testing: Some individuals may be genetically predisposed to hormonal imbalances. Genetic testing can identify potential risks, allowing for personalized prevention strategies.
- Gut Health: Gut health plays a significant role in hormone regulation. Maintaining a healthy gut microbiome is gaining attention in integrative medicine.
- Telehealth: Accessing integrative healthcare has become more convenient through telehealth. Patients can now consult with specialists from the comfort of their homes, facilitating ongoing care.
What to Expect After a Hysterectomy
A hysterectomy is a life-changing procedure impacting hormonal balance and sexual health. Many women also find that bioidentical hormone replacement therapy (BHRT) can help improve libido after a hysterectomy.
Integrative medicine offers a holistic approach to address these concerns and help recovery through personalized care, nutrition, stress management, exercise, and staying current with the latest protocols.
Working closely with knowledgeable hormone replacement experts such as Nava Health can optimize your hormonal balance and enhance your sexual health for a fulfilling life post-hysterectomy.
A Medical Director, and one of the first physicians to join the Nava Health & Vitality Center, Dr. Douglas Lord has made significant contributions to our Center and its founding principles. Dr. Lord has helped develop and implement the Nava Method™—Nava’s proprietary approach to total body wellness. He has also been instrumental in liaising with other expert practitioners to successfully implement Nava’s range of therapies, treatments, and products.