Health is often described as our most valuable asset. Here at Nava Health, we wholeheartedly agree. The cost of neglecting your health can be exorbitant,...
read moreA Complete Guide to Hysterectomy Recovery
November 20, 2023
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Having a hysterectomy surgery is a big step that can bring you both relief and a spectrum of emotions. Whether due to medical necessity or...
read moreHow Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
November 19, 2023
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Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreEmbrace the Changing Seasons with Integrative Healthcare
November 17, 2023
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The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
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As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreDon’t Let the Time Change Set Your Health Clock Back
November 7, 2023
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Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
read moreCan Sex Improve After a Hysterectomy?
September 28, 2023
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The hormones estrogen and testosterone play important roles in sexual health and function. That is why maintaining proper hormonal balance through bioidentical hormone replacement therapy can...
read moreMagnesium: The Mighty Mineral with Marvelous Health Benefits
September 20, 2023
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In the world of minerals, magnesium often takes a backseat to its more well-known counterparts, like calcium and potassium. But don’t be fooled by its...
read moreDoes Ozempic Help with Weight Loss Post Menopause?
September 15, 2023
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You cannot fail to have heard about the so-called magical effects of semaglutide! Ozempic and Wegovy are two semaglutide brands regularly mentioned in the media....
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
September 13, 2023
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The CDC shows that roughly 42% of U.S. adults are clinically obese. Obesity has been linked to many chronic diseases and health problems, making it...
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