Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read more7 Signs Low Testosterone Might Be Holding You Back
January 3, 2024
0 Comments
As men, we strive to feel our best. Energetic, focused, intense, and driven – these qualities define us. But what happens when that spark starts...
read moreMagnesium Supplements: Decoding Your Perfect Match
January 2, 2024
0 Comments
Magnesium Supplements: The Master Mineral Unmasked – Decoding Types & Finding Your Perfect Match As a clinical nutritionist, I witness firsthand the magic of magnesium...
read moreNava Clinical Nutritionist Dana’s Top 5 Ways to Recover, Renew and Revitalize in January
January 1, 2024
0 Comments
The holidays are a time for celebration, indulgence, and spending time with loved ones. However, all that merriment can take a toll on our bodies....
read moreIf You Only Do One Thing to Transform Your Health in 2024, Make it This!
December 29, 2023
0 Comments
Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...
read moreGlutathione: Your Secret Weapon for a Healthy 2024 A Preventive and Regenerative Approach to Health and Wellness
December 28, 2023
0 Comments
In today’s world, we are constantly bombarded with toxins and stressors that can take a toll on our health. As a result, it is more...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
December 27, 2023
0 Comments
In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
read moreNavigating the Nuances: Semaglutide, Ozempic, Wegovy, Mounjaro and Zepbound – A Comparative Analysis
December 19, 2023
0 Comments
In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged...
read moreMold – Unveiling the Hidden Threat
December 5, 2023
0 Comments
Mold, a ubiquitous and often unseen inhabitant of our indoor environments, can significantly threaten our health. Because mold is toxic, mold exposure can trigger a...
read more