The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
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As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreDon’t Let the Time Change Set Your Health Clock Back
November 7, 2023
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Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
read moreMagnesium: The Mighty Mineral with Marvelous Health Benefits
September 20, 2023
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In the world of minerals, magnesium often takes a backseat to its more well-known counterparts, like calcium and potassium. But don’t be fooled by its...
read moreDoes Ozempic Help with Weight Loss Post Menopause?
September 15, 2023
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Here we explore whether Ozempic can truly support weight loss after menopause. Learn how it works, why weight gain occurs during this stage of life,...
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
September 13, 2023
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Founded in 2014, Nava Health helps clients achieve lasting wellness with personalized health solutions. Here, you’ll discover nine foods that can disrupt your semaglutide diet...
read moreIs Sleep the Key to a Longer Life?
Calling all fellow night owls and sleepyheads! Let’s discuss something we all know about and love, sleep. But this isn’t your average bedtime story; it’s...
read moreUnlocking Longevity with Preventive and Integrative Medicine
August 17, 2023
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In the pursuit of a long and vibrant life, the importance of optimizing your health cannot be overstated. Longevity isn’t solely about living more years...
read moreSemaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision
August 15, 2023
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You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,...
read moreProgesterone and Lifespan – What You Need to Know
May 23, 2023
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Hey there! Let’s talk about progesterone levels and how it affects your health and lifespan. Progesterone is a hormone that your ovaries, placenta, and adrenal...
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