Hey there! Let’s talk about and how it affects your health and lifespan.
Progesterone is a hormone that your ovaries, placenta, and produce, and it plays a vital role in your reproductive system as a woman. Not only does it help prepare your uterus for pregnancy, but it also maintains a healthy pregnancy.
However, did you know thatcan impact more than just your reproductive health?
This blog post explores the relationship between and your overall well-being.
- Infertility: Progesterone is crucial for getting your uterus ready for pregnancy. levels can make conceiving and maintaining a healthy pregnancy challenging.
- Irregular periods: Progesterone helps regulate your . If your progesterone levels are low, it can cause irregular or missed periods.
- Mood changes: Progesterone is often called the “feel-good hormone” because it helps reduce anxiety and promote relaxation. When progesterone levels drop, it can result in mood swings, anxiety, and even depression.
- Bone loss: Progesterone also plays a role in maintaining healthy bone density. Low progesterone levels can lead to bone loss and increase the risk of .
- Weight gain: Progesterone helps regulate your . When progesterone levels are low, it can contribute to weight gain and make it harder for you to lose weight.
On top of these health problems, can even affect your lifespan. A study published in the Journal of Women’s Health discovered that women with low progesterone levels had a higher mortality risk due to cardiovascular disease.
Now, let’s discuss what you can do to maintain healthy progesterone levels and promote your overall well-being and .
Here are a few tips:
- Eat a : Whole grains, fruits, vegetables, and lean proteins can help regulate your and support your overall health.
- Exercise regularly: Regular exercise is not only great for your overall health but also helps regulate .
- Manage stress: Chronic stress can mess with your hormone levels. Finding healthy ways to manage stress, such as meditation or yoga, is essential. These activities can help maintain healthy hormone levels and support your overall well-being.
- Consider : If you’re experiencing , may be an option to explore with a . They can guide you in deciding if it’s the right choice for you.
Your progesterone levels have a significant impact on your overall health and lifespan. Maintaining healthy bio-identical hormone therapy can promote your overall well-being and increase your chances of living a long and healthy life. through a balanced diet, regular exercise, stress management, and potentially
Don’t hesitate to contact Nava Health for guidance if you have concerns about your .
We are experts and take an integrative approach to health management. We are here to help you live life at YOUR 100% at every age.
So, schedule a consultation with a Nava practitioner today.
A Medical Director, and one of the first physicians to join the Nava Health & Vitality Center, Dr. Douglas Lord has made significant contributions to our Center and its founding principles. Dr. Lord has helped develop and implement the Nava Method™—Nava’s proprietary approach to total body wellness. He has also been instrumental in liaising with other expert practitioners to successfully implement Nava’s range of therapies, treatments, and products.