At Nava Health, we believe a healthy pregnancy begins long before a positive test. It starts with a conscious, well-supported path to conception, one that...
read moreHormonal Influence on Skin Health: Navigating Changes in Your 30s, 40s, 50s, and Beyond
As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our...
read moreBeyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause
As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on...
read more4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for Peak Performance
Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age,...
read moreSemaglutide Weight Loss and Your Face… What you Need to Know
The popularity of GLP-1 medications, such as Semaglutide, for weight loss has surged, celebrated for enabling significant and often rapid weight reduction. With the guidance...
read moreThe Role of Collagen in Joint and Skin Health
Collagen is a critical protein in our bodies that serves as the building block for skin, joints, bones, and connective tissues. It provides structure, elasticity,...
read moreIs Sugar Truly Evil?
Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar....
read moreUnmasking the Energy Vampires in Your Diet—and Embracing Supercharged Solutions for Vitality
As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in...
read more5 Ways to Boost Vitamin D This Winter and Why It’s Crucial for Your Health
Vitamin D levels can have a big impact on overall health. It is also the number one vitamin deficiency in the U.S. I can attest...
read morePre-Holiday Glow Guide
As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with...
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