Holistic Health: The Baltimore Sun This piece was originally posted on Columbia Flier, The Baltimore Sun by, Luke Lavoie When Ellicott City resident Bernie Dancel’s wife, Connie, became...
read moreBenefits of Life Coaching
July 17, 2017
0 Comments
Benefits of Life Coaching: A Conversation with Life Coach Joda Coolidge Life coaching has been an integral part of so many Nava clients’ success —...
read moreHow to Prevent Allergies Holistically
April 7, 2017
0 Comments
How to Prevent Allergies Holistically Many people believe that seasonal allergies are a necessary evil, something that just comes with the change of the seasons....
read moreAlternative Medicine for Athletes
March 30, 2017
0 Comments
Alternative Medicine for Athletes! It’s spring training season for the MLB — and the perfect time to consider how alternative medicine can enhance athletic performance...
read moreHow to Prevent Heart Disease: Three Crucial Steps
March 3, 2017
0 Comments
Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle...
read moreThe Best Approach to Health
January 27, 2017
0 Comments
Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s...
read moreHow To Use FSA Funds at Nava
December 23, 2016
0 Comments
Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA...
read moreWeight Loss and Acupuncture: Perfect Pair
August 30, 2016
0 Comments
Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at...
read moreBenefits of Hot Stone Therapy
July 26, 2016
0 Comments
Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot...
read moreLink Between Inflammation and GERD
July 16, 2016
0 Comments
As many of our clients know, inflammation serves as one of the major causes of various issues in our bodies. However, most recently, the link...
read more