As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...
read moreToxic Overload: The Hidden Threat of Toxins
September 9, 2024
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It’s a harsh reality: we’re surrounded by toxins. From the chemicals in our everyday products to the pollutants in the air we breathe, our bodies...
read moreFeeling Out of Sync? Hormonal Imbalances Could Be the Culprit
September 5, 2024
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Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and...
read moreHysterectomy: A Closer Look at a Common Procedure
September 3, 2024
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As a physician with over two and a half decades dedicated to women’s health and hormone replacement therapy, I’ve witnessed significant shifts in the landscape...
read more7 Symptoms of Perimenopause You May Not Expect
August 29, 2024
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Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...
read moreMuscle Matters: Your Guide to Aging Strong
August 27, 2024
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Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...
read moreNavigating the COVID Resurgence
August 21, 2024
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Here at Nava and across the U.S., we’re seeing a concerning trend: the resurgence of COVID-19 cases this summer. While many are vaccinated and boosted,...
read moreHidden Signs of Crohn’s Disease: Beyond the Obvious
August 19, 2024
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As a clinical nutritionist, I encounter countless individuals struggling with digestive issues, many of whom are ultimately diagnosed with Crohn’s disease. While the condition is...
read moreMagnesium Glycinate: Your Calm Amidst the Storm
August 15, 2024
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Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability...
read moreIf You Live in New Jersey, You Should be Aware of Lyme Disease
August 13, 2024
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As a Functional Medicine provider at Nava Health in Montvale, New Jersey, I’ve witnessed a disturbing trend: the escalating prevalence of Lyme disease and other...
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