In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind...
read moreNava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity
As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies...
read moreThe Gut-Brain Connection
October 14, 2024
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Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....
read moreHow Estradiol Can Revive Your Sex Life
October 10, 2024
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As a physician specializing in bioidentical hormone therapy, I’ve had the privilege of witnessing firsthand the transformative power of hormones on women’s lives. One area...
read moreHydraFacial: The Perfect Post-Summer Treatment for Long-Term Skin Health and Longevity
October 8, 2024
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As an integrative health center focused on longevity and preventative medicine, we recognize that achieving long-term wellness is about more than just addressing immediate concerns—it’s...
read moreCollagen and Healthy Aging: Why Functional Aesthetic Treatments Should Be in Everyone’s Skincare Playbook
October 2, 2024
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As we age, one of the most vital components of our skin’s structure—collagen—begins to diminish. Collagen is a protein that provides the skin with its...
read moreStay Healthy This Flu and COVID Season
September 30, 2024
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As fall approaches and we navigate another season of viral infections, including the flu and COVID-19, supporting your immune system becomes more critical than ever....
read moreNavigating Rapid Aging Phases with Longevity Medicine: The Importance of Brain Health
September 25, 2024
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Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60. ...
read moreAct Like an Eagle, Not an Ostrich: Embracing a Comprehensive Approach to Longevity Medicine
September 23, 2024
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When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This...
read moreLifting, Tightening, and Glowing: A Non-Surgical Guide for Every Age
September 19, 2024
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This may come as little surprise, but the United States performs the most plastic surgery procedures in the world. These cosmetic surgeries are most common...
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