How to Increase Testosterone for Women

White middle aged woman shows biceps with an african american man also making a bicep
Medically Reviewed
December 9, 2023

As an integrative medical doctor specializing in bioidentical hormone optimization therapy (BHRT), I’ve witnessed firsthand the transformative power of hormone replacement therapy in alleviating the myriad of symptoms associated with perimenopause and menopause.  

While estrogen has traditionally been the cornerstone of BHRT, research has shed light on the crucial role testosterone plays in women’s overall health and well-being. 

Contrary to popular belief, testosterone is not just a male hormone; it plays a vital role in women’s bodies, influencing everything from sexual function and bone density to energy levels and emotional well-being. Unfortunately, a significant decline in testosterone production occurs during perimenopause and menopause, leading to a cascade of symptoms that can significantly impact women’s quality of life. 

Testosterone for Menopausal Women

Menopause, the natural cessation of menstruation, marks a significant transition in a woman’s life. The decline in estrogen and progesterone levels triggers a range of symptoms, including hot flashes, night sweats, vaginal dryness, mood swings, and decreased libido. Hormone imbalances can even impact brain function.  

These symptoms can be debilitating and negatively impact women’s personal and professional lives. 

While there is plenty of attention paid to estrogen and the declines in these phases of life for women, there is less information about the equally impactful effect of testosterone decline. Estrogen and testosterone work together to regulate several bodily functions. Too much or too little of either hormone can lead to health problems. 

For example:  

  • Estrogen helps to protect bones from osteoporosis. Testosterone also plays a role in bone health, but its effects are less well understood. 
  • Estrogen and testosterone have been shown to affect mood. Estrogen has been linked to increased levels of serotonin, a neurotransmitter that plays a role in mood regulation. Testosterone has also been linked to increased levels of dopamine, another neurotransmitter that plays a role in mood regulation. 

Symptoms of Low Testosterone in Women

We have established the crucial role testosterone plays in women’s health and well-being. A decline in testosterone levels during menopause can lead to a range of symptoms, including: 

  • Reduced libido: Testosterone is a crucial player in regulating sexual function, and its decline can lead to a loss of interest in sex and difficulty reaching orgasm. 
  • Fatigue and decreased energy: Testosterone helps regulate energy levels, and low levels can contribute to chronic fatigue. 
  • Mood changes and irritability: Testosterone can influence mood and emotions, and low levels can lead to irritability, anxiety, and depression. 
  • Loss of muscle mass and strength: Testosterone plays a vital role in maintaining muscle mass and strength, and low levels can lead to muscle loss and weakness. 
  • Increased body fat: Testosterone can influence fat distribution, and low levels can lead to increased body fat, particularly around the abdomen. 

Individualized Care: Tailoring HRT to Specific Needs 

The decision to incorporate testosterone into BHRT should be made on an individual basis, carefully considering each woman’s unique needs, medical history, and goals.  

At Nava Health, we require an exhaustive review of your personal medical history, lab work, and results from advanced diagnostic testing to provide a thorough consultation with a Nava expert specializing in bioidentical hormone optimization.  Our hormone replacement experts will partner with you, using your comprehensive assessment results and lifestyle goals to determine if bioidentical hormone replacement therapy is the right choice for you. 

Increase Testosterone for Women – Revitalize Your Life with Help from Nava

Understanding the benefits of testosterone in women is crucial for your overall health and well-being. Testosterone plays a vital role in various bodily functions, from maintaining bone density to regulating your libido.  Addressing testosterone imbalances can significantly improve your energy levels, mood stability, and physical health.

As a medical doctor specializing in bioidentical hormone optimization, I firmly believe that testosterone is an essential component of comprehensive menopause care for women. By addressing the decline in testosterone production during menopause, we can empower women to navigate this transition with grace, vitality, and overall well-being. 

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A Medical Director, and one of the first physicians to join the Nava Health & Vitality Center, Dr. Douglas Lord has made significant contributions to our Center and its founding principles. Dr. Lord has helped develop and implement the Nava Method™—Nava’s proprietary approach to total body wellness. He has also been instrumental in liaising with other expert practitioners to successfully implement Nava’s range of therapies, treatments, and products.