Hidden Sources of Gluten at Restaurants
If you are trying to lose weight and feel better but still find yourself eating out a lot and not having any success, it’s probably
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Stay on Track while Traveling
Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend
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Acupuncture For Weight Loss
If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1
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Frustrated with Foods?
One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,
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Nava Health & Vitality: holistic wellness
Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches
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How to Give Up Refined Foods
How to Give Up Refined Foods Having a hard time only eating whole real foods? Do you find yourself eating a lot of boxed or
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How to Eat Healthy at Restaurants
How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at
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Nava Announces New Downtown DC & Rockville Locations
Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand
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Link Between Carbs and Depression
Link Between Carbs and Depression. Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin
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New Year Resolutions Are Uninspired.
New Year Resolutions Are Uninspired. Try This Instead If you’ve turned on the TV or listened to the radio in the past week or two,
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