At Nava, we believe that food sensitivities are one of the root causes of discomfort and inflammation, which is why we always recommend new clients...
read moreThe Best Approach to Health
January 27, 2017
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Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s...
read moreWeight Loss and Acupuncture: Perfect Pair
August 30, 2016
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Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at...
read moreLink Between Inflammation and GERD
July 16, 2016
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As many of our clients know, inflammation serves as one of the major causes of various issues in our bodies. However, most recently, the link...
read moreHidden Sources of Gluten at Restaurants
August 12, 2015
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If you are trying to lose weight and feel better but still find yourself eating out a lot and not having any success, it’s probably...
read moreStay on Track while Traveling
July 2, 2015
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Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend...
read moreAcupuncture For Weight Loss
June 19, 2015
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If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1...
read moreFrustrated with Foods?
June 15, 2015
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One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,...
read moreNava Health & Vitality: holistic wellness
June 5, 2015
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Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches...
read moreHow to Use Nava Rx for Weight Loss
May 15, 2015
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How to Use Nava Rx for Weight Loss Jackie B., Age 53, Florida I struggled with my weight my since I was a child. Like...
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