As many of our clients know, inflammation serves as one of the major causes of various issues in our bodies. However, most recently, the link...
read moreHidden Sources of Gluten at Restaurants
August 12, 2015
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If you are trying to lose weight and feel better but still find yourself eating out a lot and not having any success, it’s probably...
read moreStay on Track while Traveling
July 2, 2015
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Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend...
read moreAcupuncture For Weight Loss
June 19, 2015
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If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1...
read moreFrustrated with Foods?
June 15, 2015
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One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,...
read moreNava Health & Vitality: holistic wellness
June 5, 2015
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Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches...
read moreHow to Use Nava Rx for Weight Loss
May 15, 2015
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How to Use Nava Rx for Weight Loss Jackie B., Age 53, Florida I struggled with my weight my since I was a child. Like...
read moreHow to Give Up Refined Foods
May 7, 2015
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How to Give Up Refined Foods Having a hard time only eating whole real foods? Do you find yourself eating a lot of boxed or...
read moreHow to Eat Healthy at Restaurants
April 14, 2015
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How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at...
read moreNava Announces New Downtown DC & Rockville Locations
April 7, 2015
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Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
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