Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...
read moreThe harsh truth about vaginal dryness and menopause
July 18, 2024
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I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that...
read more[In the News] Nava Health Senior Associate Medical Director, Dr. DeRosa, Share Tips And For Protecting Brain Health In Menopause
May 14, 2024
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Nava Health Senior Associate Medical Director Dr. Angela DeRosa was recently featured in a Forbes article that outlines what needs to change to address women’s...
read moreThe Perimenopause and Menopause Revolution: Why Women Deserve Better
April 16, 2024
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As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how...
read moreMenopause Messing with Your Sleep? Time to Give Estradiol a Chance.
April 9, 2024
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Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances...
read moreA Root-Cause Approach to Optimizing Brain Health in Menopause
March 5, 2024
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The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
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As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreA Complete Guide to Perimenopause Diet
Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
read moreHow to Manage Menopause Fatigue
December 18, 2023
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One specific symptom seems to be common to most women going through the menopausal milestone: fatigue. So, let’s put aside hot flashes, insomnia, and low...
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