Unfortunately, skin issues are not confined to the teenage years but may persist throughout your life. That’s because hormones are crucial in maintaining your skin’s...
read moreBeyond the Hype: Integrating the Top 4 Supplements for Low Testosterone
January 11, 2024
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As an integrative medical practitioner, I see it every day: men frustrated by the whispers of “low T,” grappling with fatigue, low libido, and a...
read moreA Complete Guide To Perimenopause Diet
Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin...
read moreSemaglutide and Hypothyroidism: What You Need to Know
January 4, 2024
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If you’ve been diagnosed with hypothyroidism or are dealing with weight gain commonly associated with it, you might be curious about whether semaglutide medication could...
read more7 Signs Low Testosterone Might Be Holding You Back
January 3, 2024
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As men, we strive to feel our best. Energetic, focused, intense, and driven – these qualities define us. But what happens when that spark starts...
read moreIf You Only Do One Thing to Transform Your Health in 2024, Make it This!
December 29, 2023
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Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...
read moreWhat is the Best Testosterone Replacement Therapy for Men?
December 28, 2023
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When it comes to men’s health and male hormone imbalance – particularly if you’re over 40 – testosterone replacement therapy for men is not just...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
read moreA Complete Guide to Reverse Aging
December 21, 2023
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Like most people, you’ve probably become interested in anti-aging or reverse aging treatments so you can experience more years of healthy longevity instead of the...
read moreHow to Manage Menopause Fatigue
December 18, 2023
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One specific symptom seems to be common to most women going through the menopausal milestone: fatigue. So, let’s put aside hot flashes, insomnia, and low...
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