Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin...
read moreSemaglutide and Hypothyroidism: What You Need to Know
January 4, 2024
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If you’re dealing with hypothyroidism – or have just been diagnosed – and you’re struggling against the weight gain that can accompany it, you might...
read more7 Signs Low Testosterone Might Be Holding You Back
January 3, 2024
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As men, we strive to feel our best. Energetic, focused, intense, and driven – these qualities define us. But what happens when that spark starts...
read moreIf You Only Do One Thing to Transform Your Health in 2024, Make it This!
December 29, 2023
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Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...
read moreWhat is the Best Testosterone Replacement Therapy for Men?
December 28, 2023
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When it comes to men’s health and male hormone imbalance – particularly if you’re over 40 – testosterone replacement therapy for men is not just...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
read moreA Complete Guide to Reverse Aging
December 21, 2023
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Like most people, you’ve probably become interested in anti-aging or reverse aging treatments so you can experience more years of healthy longevity instead of the...
read moreHow to Manage Menopause Fatigue
December 18, 2023
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One specific symptom seems to be common to most women going through the menopausal milestone: fatigue. So, let’s put aside hot flashes, insomnia, and low...
read moreTop Benefits of Bioidentical Hormones (BHRT)
December 14, 2023
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Feeling tired or moody? Maybe experiencing hot flashes, night sweats, or insomnia? You’re not alone – many of us face these symptoms, and they may...
read moreLow Testosterone – The Unsung Hero of Men’s Health
December 12, 2023
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Gentlemen, have you ever felt like your once vibrant energy has dimmed, your muscles have lost their definition, and your motivation has wanted? If so,...
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