Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Recent research has found that 90% of patients hospitalized for COVID-19 have...
read moreCan Vitamin C Help Fight Viral Infections?
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Can Vitamin C Help Fight Viral Infections? Vitamin C Benefits Looking...
read moreMelatonin for Viral Infections
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits...
read moreBoost Your Immune System With Zinc
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Boost Your Immune System With Zinc | Benefits and Recipes Looking...
read moreTestosterone For Weight Loss
March 31, 2020
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Reviewed By: Dr. Douglas Lord As men age, they begin to experience hormone changes that can have unexpected consequences, including low testosterone. Starting around age 30, testosterone...
read moreHow to Lose Weight During Menopause
March 31, 2020
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Reviewed By: Dr. Douglas Lord The body’s natural inclination is to gain weight during menopause. Changes in hormone levels, activity levels and sleep can all affect...
read moreEstrogen Rich Foods for Menopause
March 4, 2020
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Reviewed By: Dr. Douglas Lord Menopause can be diagnosed 12 months after a woman’s menstrual cycle ends. Symptoms of menopause can start months or years in...
read moreNatural Estrogen for Weight Loss
March 4, 2020
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Reviewed By: Dr. Douglas Lord Menopause is the phase of life a woman enters when she has not had a period for one year. Perimenopause is...
read moreNatural Remedies for Menopause
March 3, 2020
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Reviewed By: Dr. Douglas Lord Menopause is a natural part of the lives of adult women. When a woman reaches her mid-thirties or forties, she enters...
read moreSymptoms of Hormonal Changes at 40
February 3, 2020
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Aging brings natural hormonal changes to all women. While some young women feel healthy and maintain balanced hormones, hormonal imbalances in young women can occur,...
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