Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and...
read moreRunning Outdoors Vs Treadmills
July 29, 2015
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Running Outdoors Vs Treadmills Any veteran runner will tell you that running on a treadmill is not the same as road or trail running. When...
read moreTop 6 Tricks for Eating Well
July 24, 2015
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Top 6 Tricks for Eating Well I had a full day yesterday so I knew there would be little time to make a dinner. Before...
read moreStay on Track while Traveling
July 2, 2015
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Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend...
read moreExaminer.com: Nava Health offers integrative wellness downtown in DC
June 23, 2015
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Looking for a spa that integrates medical services with weight management and pain control? Newly opened at 18th and M Streets, Nava Health & Vitality...
read moreThe Northwest Current: New health center opening on M Street
June 19, 2015
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Nava Health and Vitality Center opened a new facility at 1800 M St. today, offering a “revolutionary approach to integrative wellness” in the company’s first...
read moreAcupuncture For Weight Loss
June 19, 2015
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If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1...
read moreTop Challenges of Eating Out
June 19, 2015
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Top Challenges of Eating Out Restaurants! Sheesh!! It’s time that we all learn about the Top Challenges of Eating Out. I find eating out challenging....
read moreWhat Brings You Joy?
June 15, 2015
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What Brings You Joy? I have recently rediscovered a long dormant passion: I love to sing. And the question popped up in my mind, “What...
read moreTop Ways to Get rid of Endocrine Disruptors
June 15, 2015
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Top Ways to Get rid of Endocrine Disruptors Can a shower curtain be bad for your health? It can if it contains phthalates. This is why...
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