Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....
read moreThe Path to a Bloat-Free Future
May 31, 2024
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Chronic bloating. It’s a feeling most of us know all too well – that uncomfortable tightness or puffiness in the abdomen that seems to linger...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
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The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreGut Health and Autoimmune Disease: How Are They Linked?
January 29, 2024
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You’ve probably noticed the rise in gut health topics in the media. Research continues to improve understanding of how your gut affects your overall wellbeing....
read moreArthritis vs. Gout – An Integrative Approach
January 16, 2024
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As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreOptimizing Your Gut Microbiome for Healthy Aging and Longevity
December 11, 2023
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As new studies about longevity arise within modern medicine, increasing evidence suggests a link between the gut microbiome and healthy aging. It’s no news that...
read moreYour Gut Health and Weight Loss Medication
September 19, 2023
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It’s likely you’ve heard that weight loss medication – such as Wegovy, Ozempic, or Mounjaro – can give you some pretty difficult side effects at...
read moreFunctional Nutrition and Assessment – What You Need to Know
August 21, 2023
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You may not have heard the term functional nutrition mentioned often – or even at all. However, when it comes to general nutrition, some foundational...
read moreThe Importance of Good Gut Health When You Have IBS Symptoms
June 5, 2023
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Much has been said about how a healthy gut is essential for your wellbeing. But did you know that 80% of your immune system lives...
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