Introduction: It’s Not “All in Your Head”—It’s All Connected Mental health is often discussed separately from physical health, but growing research shows the two are...
read moreThe Mind-Body Connection: How Your Mental Health Affects Your Physical Well-being
October 9, 2025
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The Ultimate Guide to Gut Health: Why It’s the Cornerstone of Your Well-being
September 3, 2025
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Introduction: Your Gut—The Unsung Hero of Your Health Common expressions like having a “gut feeling” or feeling “butterflies in your stomach” are more than just...
read moreWhen to Take Gut Health Seriously: Symptoms That Mean You Need Testing
April 17, 2025
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Your gut is the foundation of your overall health. It’s where your body absorbs nutrients, houses trillions of beneficial bacteria (your microbiome), and even helps...
read moreThe Gut-Brain Connection
October 14, 2024
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Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....
read moreThe Path to a Bloat-Free Future
May 31, 2024
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Chronic bloating. It’s a feeling most of us know all too well – that uncomfortable tightness or puffiness in the abdomen that seems to linger...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
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The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreGut Health and Autoimmune Disease: How Are They Linked?
January 29, 2024
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You’ve probably noticed the rise in gut health topics in the media. Research continues to improve understanding of how your gut affects your overall wellbeing....
read moreArthritis vs. Gout – An Integrative Approach
January 16, 2024
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As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreOptimizing Your Gut Microbiome for Healthy Aging and Longevity
December 11, 2023
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As new studies about longevity arise within modern medicine, increasing evidence suggests a link between the gut microbiome and healthy aging. It’s no news that...
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