While there is no magic solution, there are many alternative treatments for fibromyalgia pain that can help provide relief. Actionable solutions vary from person to person, depending...
read moreAnti Inflammatory Diet for Arthritis
June 7, 2018
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When it comes to building an anti inflammatory diet for arthritis, the old adage “you are what you eat” holds true. Building your diet around...
read moreFibromyalgia Diet and Exercise Plan
May 31, 2018
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Fibromyalgia is a health condition that causes widespread pain. Developing a fibromyalgia diet and exercise plan can help sufferers alleviate symptoms such as stiff joints,...
read moreHow to Get Mentally Unstuck: Life Coaching
October 12, 2017
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Feeling like an aspect of your life is missing or ‘wrong’? Building walls or barriers when you feel like you should be knocking them down...
read moreSleep Importance for Aging
October 4, 2017
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“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be...
read moreHow to Restore Balance with Acupuncture
August 23, 2017
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Who could have ever predicted that a tiny stainless steel needle (or maybe 10 of them) could have such an impact on your overall well-being?...
read moreHow to Naturally Achieve Deeper Sleep
August 23, 2017
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Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention...
read moreFun Ways to Stay Hydrated
August 23, 2017
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Fun Ways to Stay Hydrated “Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water...
read moreHealthy Superfood Ingredients
July 21, 2017
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Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in...
read moreBenefits of Life Coaching
July 17, 2017
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Benefits of Life Coaching: A Conversation with Life Coach Joda Coolidge Life coaching has been an integral part of so many Nava clients’ success —...
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