When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...
read moreThe Obesity Risk Factor for COVID-19
May 7, 2020
0 Comments
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Recent research has found that 90% of patients hospitalized for COVID-19 have...
read moreTestosterone For Weight Loss
March 31, 2020
0 Comments
Reviewed By: Dr. Douglas Lord As men age, they begin to experience hormone changes that can have unexpected consequences, including low testosterone. Starting around age 30, testosterone...
read moreHow to Lose Weight After a Hysterectomy
March 31, 2020
0 Comments
If you have noticed that your waistline has gotten bigger and you want to learn how to lose weight after a hysterectomy, we understand the...
read moreNatural Estrogen for Weight Loss
March 4, 2020
0 Comments
Reviewed By: Dr. Douglas Lord Menopause is the phase of life a woman enters when she has not had a period for one year. Perimenopause is...
read moreAnti Inflammatory Diet for Arthritis
June 7, 2018
0 Comments
When it comes to building an anti inflammatory diet for arthritis, the old adage “you are what you eat” holds true. Building your diet around...
read moreFibromyalgia Diet and Exercise Plan
May 31, 2018
0 Comments
Fibromyalgia is a health condition that causes widespread pain. Developing a fibromyalgia diet and exercise plan can help sufferers alleviate symptoms such as stiff joints,...
read moreWhat to Eat to Lose Belly Fat
August 23, 2017
0 Comments
Everybody wants a flat stomach, but you do not need to starve yourself to lose belly fat. Learn what to eat to lose belly fat,...
read moreHealthy Superfood Ingredients
July 21, 2017
0 Comments
Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in...
read moreBenefits of Life Coaching
July 17, 2017
0 Comments
Benefits of Life Coaching: A Conversation with Life Coach Joda Coolidge Life coaching has been an integral part of so many Nava clients’ success —...
read more