If you have noticed that your waistline has gotten bigger and you want to learn how to lose weight after a hysterectomy, we understand the...
read moreNatural Estrogen for Weight Loss
March 4, 2020
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Reviewed By: Dr. Douglas Lord Menopause is the phase of life a woman enters when she has not had a period for one year. Perimenopause is...
read moreAnti Inflammatory Diet for Arthritis
June 7, 2018
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When it comes to building an anti inflammatory diet for arthritis, the old adage “you are what you eat” holds true. Building your diet around...
read moreFibromyalgia Diet and Exercise Plan
May 31, 2018
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Fibromyalgia is a health condition that causes widespread pain. Developing a fibromyalgia diet and exercise plan can help sufferers alleviate symptoms such as stiff joints,...
read moreWhat to Eat to Lose Belly Fat
August 23, 2017
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Everybody wants a flat stomach, but you do not need to starve yourself to lose belly fat. Learn what to eat to lose belly fat,...
read moreHealthy Superfood Ingredients
July 21, 2017
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Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in...
read moreBenefits of Life Coaching
July 17, 2017
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Benefits of Life Coaching: A Conversation with Life Coach Joda Coolidge Life coaching has been an integral part of so many Nava clients’ success —...
read moreFood Sensitivities: Things To Know
May 16, 2017
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At Nava, we believe that food sensitivities are one of the root causes of discomfort and inflammation, which is why we always recommend new clients...
read moreThe Best Approach to Health
January 27, 2017
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Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s...
read moreWeight Loss and Acupuncture: Perfect Pair
August 30, 2016
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Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at...
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