Truth About Natural Testosterone Therapy! After a study published in 2014 found that natural testosterone therapy had absolutely no link to an increased risk of heart attacks,...
read moreNava on TheDailyMeal.com: What Happens to Your Body on Juice Cleanses
August 25, 2015
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This post originally appeared on TheDailyMeal.com. What Really Happens to Your Body When You Go on a Juice Cleanse? Six juices a day is not...
read more8 Running Tips for Beginners
August 19, 2015
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This time of year, many are considering taking on a new hobby: Running. I have spent decades as a runner and work with running issues...
read moreHidden Sources of Gluten at Restaurants
August 12, 2015
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If you are trying to lose weight and feel better but still find yourself eating out a lot and not having any success, it’s probably...
read moreRelieve Arthritis with Acupuncture
August 5, 2015
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Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and...
read moreRunning Outdoors Vs Treadmills
July 29, 2015
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Running Outdoors Vs Treadmills Any veteran runner will tell you that running on a treadmill is not the same as road or trail running. When...
read moreTop 6 Tricks for Eating Well
July 24, 2015
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Top 6 Tricks for Eating Well I had a full day yesterday so I knew there would be little time to make a dinner. Before...
read moreStay on Track while Traveling
July 2, 2015
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Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend...
read moreExaminer.com: Nava Health offers integrative wellness downtown in DC
June 23, 2015
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Looking for a spa that integrates medical services with weight management and pain control? Newly opened at 18th and M Streets, Nava Health & Vitality...
read moreThe Northwest Current: New health center opening on M Street
June 19, 2015
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Nava Health and Vitality Center opened a new facility at 1800 M St. today, offering a “revolutionary approach to integrative wellness” in the company’s first...
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