One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,...
read moreVegan Dill Tahini Sauce & Dressing
June 15, 2015
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Vegan Dill Tahini “Sauce” Ingredients: One bunch of fresh dill 1 tsp. salt 1/4 cup of vinegar (might need a but more, sample after chilled)...
read moreNava Health & Vitality: holistic wellness
June 5, 2015
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Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches...
read moreTop 3 Summer Cocktail Recipes (Video)
June 5, 2015
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With summer upon us, here are 3 quick and easy recipes for you and your backyard BBQ guests to enjoy a healthier version of some...
read moreTop 3 Chinese Medicine Therapies
June 5, 2015
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Top 3 Chinese Medicine Therapies If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it...
read more10 Ways to Save Money in the Kitchen
10 Ways to Save Money in the Kitchen If you think this lifestyle is expensive, think again. There are tons of ways that we Americans...
read moreAcupuncture for Insomnia
June 3, 2015
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Acupuncture for Insomnia Lots of people suffer from insomnia and sleep disorders but few know that acupuncture therapy can be a big help in this...
read moreHow to Eat while Traveling
May 29, 2015
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How to Eat while Traveling While I love to go away with my family, what is most daunting is “what to eat.” In the past,...
read moreSarah Bofinger: Swimmer
May 27, 2015
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Sarah Bofinger: Swimmer & Olympic Hopeful Nava Client and swimmer Sarah Bofinger sits down to talk about her training for the Olympics, what therapies and...
read moreHow to use Massage as Integrated Therapy
May 26, 2015
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How to use Massage as Integrated Therapy Nava’s Director of Massage Therapy Juliet Keating talks about the benefits of massage therapy overall and how those...
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