Many people are asking “What is Wei Qi?” The basic definition is that it provides an “immune system-like” barrier that protects the body from harmful...
read moreThe Risks of Synthetic Hormones
April 15, 2015
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The Risks of Synthetic Hormones & Benefits of Bio-identical There’s an important choice facing many consumers pursuing hormone therapy—bio-identical or synthetic? Bio-identical hormones are designed...
read moreHow to Eat Healthy at Restaurants
April 14, 2015
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How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at...
read moreNutraceuticals 101: Curcumin Ultra (Video)
April 14, 2015
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Dr. Mark Sivieri, Medical Advisor for Nava, sits down for the first segment in our ongoing video series to talk about the many health benefits...
read moreCasein Vs Gluten: Which is Better?
April 13, 2015
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If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of...
read moreDo Gluten-Free Products Make You Fat?
April 13, 2015
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Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and...
read moreHow to Have Better Posture – Part 1
April 9, 2015
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How to Have Better Posture – Part 1 It was 1999, I just graduated and was practicing at The Yalich clinic in Glen Burnie. I...
read moreHow to Have Great Posture – Part 2
April 9, 2015
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How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to...
read moreNava Announces New Downtown DC & Rockville Locations
April 7, 2015
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Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
read moreWhat is Life Coaching Really?
April 2, 2015
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What is Life Coaching Really? When our lives seem so full, why is it I so often hear people saying they are longing for something...
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