Dr. Mark Sivieri, Medical Advisor for Nava, sits down for the first segment in our ongoing video series to talk about the many health benefits...
read moreCasein Vs Gluten: Which is Better?
April 13, 2015
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If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of...
read moreDo Gluten-Free Products Make You Fat?
April 13, 2015
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Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and...
read moreHow to Have Better Posture – Part 1
April 9, 2015
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How to Have Better Posture – Part 1 It was 1999, I just graduated and was practicing at The Yalich clinic in Glen Burnie. I...
read moreHow to Have Great Posture – Part 2
April 9, 2015
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How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to...
read moreNava Announces New Downtown DC & Rockville Locations
April 7, 2015
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Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
read moreWhat is Life Coaching Really?
April 2, 2015
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What is Life Coaching Really? When our lives seem so full, why is it I so often hear people saying they are longing for something...
read moreTop Athlete & Chiropractic Care
March 24, 2015
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Top Athlete & Chiropractic Care Each time I prepare to write a piece for a publication, I hear a little voice in my head say...
read moreSarah Bofinger Olympic Hopeful
March 19, 2015
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Sarah Bofinger Olympic Hopeful Today, we bring to you a Nava Center Exclusive from Sarah Bofinger Olympic Hopeful. She is a force to be reckoned...
read moreDon’t Let St. Patrick’s Day Ruin the Day After
March 17, 2015
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Twenty percent of adults plan on having a drink today to celebrate this year’s St. Patrick’s Day. That drink will most likely be a Guinness, as...
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