Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention...
read moreWhat to Eat to Lose Belly Fat
August 23, 2017
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Everybody wants a flat stomach, but you do not need to starve yourself to lose belly fat. Learn what to eat to lose belly fat,...
read moreFun Ways to Stay Hydrated
August 23, 2017
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Fun Ways to Stay Hydrated “Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water...
read moreHealthy Superfood Ingredients
July 21, 2017
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Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in...
read moreHolistic Health: The Baltimore Sun
July 21, 2017
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Holistic Health: The Baltimore Sun This piece was originally posted on Columbia Flier, The Baltimore Sun by, Luke Lavoie When Ellicott City resident Bernie Dancel’s wife, Connie, became...
read moreBenefits of Life Coaching
July 17, 2017
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Benefits of Life Coaching: A Conversation with Life Coach Joda Coolidge Life coaching has been an integral part of so many Nava clients’ success —...
read moreHow to Prevent Allergies Holistically
April 7, 2017
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How to Prevent Allergies Holistically Many people believe that seasonal allergies are a necessary evil, something that just comes with the change of the seasons....
read moreAlternative Medicine for Athletes
March 30, 2017
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Alternative Medicine for Athletes! It’s spring training season for the MLB — and the perfect time to consider how alternative medicine can enhance athletic performance...
read moreHow to Prevent Heart Disease: Three Crucial Steps
March 3, 2017
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Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle...
read moreThe Best Approach to Health
January 27, 2017
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Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s...
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